VertiMax - Basketball Speed, Quickness, Strength & Agility

ONLY TAKING 10 PARTICIPANTS!!!

If you're a member, the classes are free—just use the code SKILLS25 when signing up!

Non-members can join for $30 per session.

In our VertiMax class, we're focused on enhancing your vertical jump through a combination of resistance training and explosive movements. Using the VertiMax system, we work on building strength, power, and coordination to improve your jump height. Throughout the class, you'll learn proper technique and form to generate maximum force with every jump. The resistance bands used in the VertiMax system help target key muscle groups, improving your explosive power and speed off the ground. By the end of the class, you'll have a better understanding of how to apply these movements to increase your jump and overall athletic performance.